Nasal Allergies And Allergy Proofing

Allergy can occur when our immune system overreacts to a harmless substance (allergens) considering it to be harmful. The body considers allergens as pathogens and produces antibodies in the blood. These trigger the release of chemical mediators, that produces allergic reactions. • Can occur throughout the year [Dust mites/ Pet hairs/ Indoor molds/ Insects] •…

Read More

Vestibular Exercises Simplified…

• A problem with balance and equilibrium causes vertigo. • Vestibular exercises help reduce the symptoms of vertigo and aid to regain balance. • Vestibular exercises do not treat or regenerate a damaged organ. • Vestibular exercises improve brain’s compensation for injuries or abnormalities within the balance system, thereby, building up tolerance in brain to…

Read More

Gargling: Good or bad?

A sore throat is a miserable thing to deal with. We do not realise how many times we swallow during the day until every swallow becomes a painful task. Gargling has been the age old home remedy for sore throats across the world. So much has been advocated about gargling by our elders, literature and…

Read More